https://www.heartsandhands.com.au/home-1 daily 0.75 2021-07-02 https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559154840855-HGPV37P63PDTX3G5SGD9/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559250423957-ZJ0CYEGWSA9Y6AUP3PGD/image-asset.jpeg Home I believe that in a world of modern maladies caused by work and lifestyle, food is often the best medicine. I teach my clients how to make small dietary changes that stack up big gains over time. https://images.squarespace-cdn.com/content/v1/5cec313d79e46600019959fb/1559165146340-DCON2SWINPURX5M1DA8I/image-asset.jpeg Home - “Colette’s method is incredible. I completely changed my eating habits, but never felt like I was missing out on anything.” https://www.heartsandhands.com.au/heartsandhands daily 1.0 2024-10-04 https://images.squarespace-cdn.com/content/v1/60de755d074cfa1d8d7ff01a/1728021568607-TMD1IEA2X5YGYAAAI8MD/unsplash-image-Bv_LXVIgctg.jpg Home https://images.squarespace-cdn.com/content/v1/60de755d074cfa1d8d7ff01a/1728021619865-T6RA0MUSTKWXKAAUUECZ/unsplash-image--_QpJv4J_AA.jpg Home https://images.squarespace-cdn.com/content/v1/60de755d074cfa1d8d7ff01a/1728022000221-JAHEC6X67HEC17R5RH6A/unsplash-image-Z2ImfOCafFk.jpg Home https://images.squarespace-cdn.com/content/v1/60de755d074cfa1d8d7ff01a/1728022362282-KVWAF6E4XWM49H4Y0KZA/unsplash-image-7ilpPBxTavU.jpg Home https://images.squarespace-cdn.com/content/v1/60de755d074cfa1d8d7ff01a/1625463061620-OPMQFRGGUV1ZM8XJWHLZ/unsplash-image-FHFfHWWzbCc.jpg Home - WHAT IS PLAY THERAPY? Child-Centred Play Therapy is a non-directive type of psychotherapy that helps children communicate their inner experiences through the use of toys, therapeutic relationship and a safe environment. Children are free to play in almost any way they choose including with toys, creative and sensory materials like sand, paint and playdough or role play. Play is a child’s most natural way of communication. In Play Therapy, the therapist works alongside the child to support them to connect to themselves and develop deeper understandings of their own inner world. Through play, children are also able to make sense of challenging and traumatic experiences, find resolution and create lasting healing. https://images.squarespace-cdn.com/content/v1/60de755d074cfa1d8d7ff01a/1625470419254-AU7INHSJ9OIOXNFVXKN0/unsplash-image-B2-_qpgJm9Y.jpg Home - PLAY THERAPY HELPS CHILDREN: Develop confidence and self-esteem Find healthy ways of communicating Improve resilience and coping skills. Build and maintain healthy relationships as they learn new social skills and Make sense of traumatic or challenging experiences and re-wire pathways in the brain to create long-term healing Develop self-responsibility See themselves and others in a more positive light Understand and express their emotions in healthy ways Expand their ability to cope with stress and learn skills for co-regulation Reduce challenging behaviours as they come back to a felt sense of safety and learn new ways to express themselves. https://images.squarespace-cdn.com/content/v1/60de755d074cfa1d8d7ff01a/e4de9e3e-9886-40f7-bbc4-dd45d455af48/1378_04-positive.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60de755d074cfa1d8d7ff01a/1625452042581-DL4YDRZXFBZR800C3X5Z/Logo.jpeg Home - Contact us. heartsandhandsot@outlook.com 0424952572 P.O. Box 971, Denmark WA 6333 https://www.heartsandhands.com.au/about daily 0.75 2021-07-05 https://www.heartsandhands.com.au/consultations daily 0.75 2021-07-08